Number 7- Sleep, the very basic to stay active is to give proper rest to your body. By giving proper rest to your body and brains you ensure that they perform well. When the body doesn’t get proper sleep it ends up Feeling fatigue and low in energy, the brain doesn’t get enough power to perform with it full form which impact on your work productivity leading to stress and irritation leading to puffy eyes and tired body leading to skin dullness as well
So take good sleep to stay away from those wrinkles.
Number 6- Nutrition: One of the most important keys to an active Life is Nutrition. Of’course without giving good fuel to your body how Can you expect it to perform in full form. Eating healthy ensure that your body gets good nourishment not just For your Inside Organs but also for your Outer skin, eating organic and fresh food leads healthy happy Body inside out giving a glow to your skin decreasing those wrinkles.
Number 5- Move Your Butt
Exactly so if you think that just by eating right and sleeping on time You can stay young that you are wrong you actually need to move that Butt from that couch. Means you to do physical activity be it Running, Gyming, Dancing Or Yoga.Just do any activities to keep your body moving and active To ensure that it keeps releasing active hormones and removes toxins from the body to Making you look Young and Happening.
Facts that Exercise keeps your skin soft and glowing
A dewy sheen on your cheeks thanks to all the sweat dripping off your forehead may not be the only way fitness keeps your skin young. Researchers at McMaster University in Ontario studied a small group of adults between ages 20 and 84. The frequent exercisers who were over age 40 had skin that resembled the more supple, elastic skin of people in their 20s and 30s.
Number 4- CTM i.e Cleansing-Toning -Moisturising
Yes in order to keep your skin supple and baby soft you have to take care of it from daily wear n tear due to unwanted pollution and other weather changes. Cleaning your skin exfoliating it from time to time helps get rid of dead skins and giving more air for the new skin to grow, toning helps your skin to close pores and avoid dirt particles get blocked in it which leads to pimples and boils. Last but not the least Moisturising is the most important one. You should keep your skin moisturized enough to valid dryness which leads to Wrinkles and blemishes. So don’t forget to pamper yourself with regular facials to keep your skin baby soft and look younger.
Number 3- Meditation
Stress is the biggest problem in today’s world leading to an endless list of diseases. Everyone is just running after working and earning without a pause. Mind these days work more than a capacity and are always tense. So please take a pause and sit with yourself for at least 10-15 minutes to relax your mind and give it the Magic of Meditation and release your mind from all the stress. Mediation is that one Key which can rejuvenate your mind within Minutes.
There is a saying in Hindi “CHINTA CHITA SAMAAN “it has a very deep meaning. Too much of stress leads to death, so instead of giving your mind stress gift some good mediation to it and feel happy and have an Anti-aging impact on yourself.
The Anti-Aging Benefits of Meditation Facts
Both anecdotally and scientifically, meditation has been described to reduce stress, improve concentration, increase self-awareness, benefit cardiovascular and immune health and slow aging, to list just a few benefits. While meditation should not be your only anti-aging regimen, these studies suggest just how important and substantial the effects are
Number 2- Brain Games
For Brain I Say, Use It or you will lose it.
Okay, some good brain games like puzzles, Sudoku, chess etc. Etc. Feed your brain whenever you get time to read some good knowledgeable content to keep it updated to give your brain tasks to perform because if you aren’t doing so you are actually losing your great Mind. An active Brain also plays a role in helping Anti-ageing.
On the Top List Is
Number 1 Spot Water
Yes yes yes water. It is the most important thing for you. We all know that more than 70% of our bodies consist Water. Water helps you in detoxifying your body, helps your organs to perform well. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. So if you wish to stay away from those wrinkles, blemishing, dryness etc. Drink a good amount of water and stay and look Young.
These Tips by Amrita Lohia Fitness and Yoga Expert
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